Meet

Fran Chandler

Personal Training & Yoga Strength Coaching

For almost two decades , I've helped clients build strength that actually holds up in real life. My coaching blends the discipline and power of strength training with the breath, mobility, and body awareness I learned through teaching yoga — so you're not just getting stronger, you're moving better.

I don't believe in one-size-fits-all programming. Whether your goal is to hike further, keep up with your kids or grandkids, get back to a sport you love, or simply move through your day with less pain and more confidence, we build a plan around what your life actually looks like — and where you want it to go from here.

What We Work On Together

• Functional strength training built around your goals, not a generic template

• Yoga-based mobility and breathwork to improve flexibility, balance, and recovery

• Injury-aware programming that supports long-term, active aging

• Practical, sustainable habits you can carry with you for life — not a quick fix

My own path here wasn't a straight line — years in a fast-paced career, raising a family, and plenty of time spent moving quickly without slowing down enough to notice how I felt in my own body. That experience is exactly why I coach the way I do: with real accountability, a whole-body approach, and a genuine belief that staying strong and active should let you keep doing the things — and being with the people — you love, for as long as possible.

Ready to build a stronger, more capable you? Let's talk about your goals and put together a plan that fits your life. You can reach me at fchand@comcast.net or 904-553-3238

My Most Recent Work: Published Author

Here & Now: Movement, Breath & Self Reflection for Growth & Happiness Within

Here and Now is my latest project — a guided journal that brings together everything I teach on the mat and in coaching sessions into one practical daily companion: part movement, part reflection, and part gentle invitation to slow down.

It's the journal I wish I'd had sooner — for anyone ready to stop rushing through their own life and start actually living it, one present moment at a time.

Ready to begin? Get Here and Now on Amazon - and explore more at HereandNowBrand.com.