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The Full Story

  • I am a professional Nutrition, Yoga and Fitness Coach who is passionate about wellness. Throughout the years, my business has grown but the focus has always remained consistent. I'm here to help people achieve their specific wellness goals. Be it healthy eating habits, increased flexibility through yoga or strength training I will work together with you to help you achieve your personal goals. Please get in touch to learn more about wellness services and packages I have available.

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Live Your Best Life

In Sanskrit, Swastha means “to be firmly rooted and established in oneself while in a state of optimal health on all levels.” For many people, yoga provides a retreat from their chaotic and busy lives including mental and physical benefits. With my experience in yoga therapy, rather than focusing on yoga methods and practices, I will focus on your needs. My  job is to understand why you have come to see me and determine what I can do to support you. I will look for ways to help you reduce or manage your symptoms, improve function, and help with creating a positive  attitude in relation to your health conditions. With every choice we make is an opportunity to either deplete, or contribute, to the fabric of our well-being. 

I am thrilled and committed to share this practice of yoga  so that you may experience the innate ability to live well which spreads far off the yoga mat.



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The Guidance You Need

Whether you are a beginner, or an advanced student, a 1-on-1 private session is right for you. Together, we can work toward overcoming any fears or blockages that may be holding you back.  The 1-on-1 session is tailored to fit the needs of each student, so beginners can work on the fundamentals and more experienced students can work on specific needs.

Special Events

Gathering with those you love? Refresh yourself and the people in your life with a custom designed yoga class held at a location of your choice. Or schedule your next event, Birthday Party, Bachelorette Party, etc as a small group private!

Boost Employee Morale

Achieve happy, stress-free employees who know that their company cares about them. With this low-cost, high-reward employee benefit, your employees will rave about your investment in their health. Bring back teamwork and strengthen friendships in the workplace.

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Personalized Training

Strength training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance. With modern life only allowing a limited amount of time for most people to dedicate to exercise, I will help you achieve your fitness goals.

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