Fueling the Athlete

Service Description

As the saying goes : You can't out-exercise a bad diet! With years of experience as a Health Coach I have worked with teens, college athletes and adults looking to get on track by properly fueling themselves so that they can reach their personal goals. I can help you with your diet questions and concerns. Sometimes a little change in what and when we eat can make a huge impact on how we feel and look. Am individual consultation includes extensive review of current lifestyle, health history, goals body composition and meal planning.